Meditations
Meditation has been one tool that has been immensely helpful in managing my stress and bring a sense of peacefulness to my daily life. Meditation is one of the pillars of my foundation that help keep me balanced- the others are dance, song, connection with family, and time outdoors. What practices is your foundation built upon?
Sacred Tree Meditation
This meditation was gifted to me from my indigenous ancestors in a vision during an outdoor listening meditation a few years ago and I was asked to share it in circles that I have facilitated over the last couple of years- now I would like to share it here. Just recently, I learned through my studies of Toltekatl knowledge, that my ancestors viewed ourselves like the trees- I am happy that I trusted this vision and the responsibility to share it. I hope it brings you into deeper connection with self and surroundings, and really, is there any separation at all?
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